Health Coaching Services
Do you have wellness goals? Has your health care professional recommended you make a change? You may know what you need to do for your health, but the hard part might be change. You are not alone. As your Health Coach, my role is to help you find your motivation for change and develop your personalized plan to implement achievable steps to reach & sustain your unique health goals.
As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a range of services appropriate for individuals, businesses, schools, community groups, teachers, churches, and more.
With my expertise, your healthy choices will become habits.
My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.
Adults & Seniors
As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:
- Prevent disease and unhealthy aging
- Boost energy levels and reduce stress
- Sleep better and think sharper
- Use good nutrition to reduce pain and inflammation
- Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
- Become fit, strong and flexible