Contact

Health Coaching Services

Do you have wellness goals? Has your health care professional recommended you make a change? You may know what you need to do for your health, but the hard part might be change. You are not alone. As your Health Coach, my role is to help you find your motivation for change and develop your personalized plan to implement achievable steps to reach & sustain your unique health goals. 

As a Certified Health Coach through the Dr. Sears Wellness Institute, I provide a range of services appropriate for individuals, businesses, schools, community groups, teachers, churches, and more.

Individual Consultations

Discover the best ways to achieve your health goals during this personal, intimate consultation where we will evaluate your current lifestyle, identify your needs, and develop a plan specific to you. I can also research and provide written papers on your specific topic of interest, to help you find trustworthy answers, when you are confused by opposing and overwhelming information.

Group Presentations

My fun, interactive and educational health and wellness presentations are memorable and packed full of practical, affordable tips and advice. Perfect for community events, health fairs, business luncheons, schools, and more!

Online Classes

Gain the accountability and knowledge of a personal wellness coach while learning from home! Learn easy ways you can simplify your life while improving your overall health, weight, energy, and focus.

Pantry Makeovers

Cleaning out your pantry has never been this fun! During this interactive home consultation you and your family will learn how to read a nutrition label, which foods to consider replacing with healthier options, insightful cooking and shopping tips, and more!

Smart Shopping

Don’t let the aisles and aisles of choices at the grocery store intimidate you. Shop with confidence when you discover the secret to identifying affordable healthy foods. Receive a suggested brand(s) shopping list and personalized attention during this fun shopping trip.

With my expertise, your healthy choices will become habits.

My goal is to meet you where you are at. I’ll suggest small, achievable improvements to your daily habits. I’ll teach you which foods will nourish you with essential nutrients. I’ll suggest ways to incorporate movement in your daily life. Over time you will see improvements in your mind, body and spirit, and it will become easy to feel better in your own body.

My Specialties

Adults Running

Adults & Seniors

As a Certified Health Coach for Adults and Seniors, I have tools and resources for aging adults who may be experiencing health issues. With my program, adults can:

  • Prevent disease and unhealthy aging
  • Boost energy levels and reduce stress
  • Sleep better and think sharper
  • Use good nutrition to reduce pain and inflammation
  • Reduce the risk of cancer and ailments such as high cholesterol, high blood pressure and arthritis
  • Become fit, strong and flexible