Master Certified Health Coach
With my motivation & expertise, your healthy choices will bring you to your healthiest life.
Helping people live healthy has been a thread in my life since my late teenage years. I started my lifelong exercise habit at 12 years old, as an exercise partner with my Mom. This led to my joy for instructing group exercise and personal training for 15 years for a variety of demographics including the U.S. Navy, numerous privately owned wellness facilities, & public community centers. It was during this time, I realized that motivating others to reach their health goals gave me both joy and purpose.
This motivated me to stay current and be certified on various group exercise formats like step, cycle, kick boxing, and resistance training, allowing me to offer a variety of formats that gave my clients choice. I was also a dedicated runner early in the mornings before the world woke up, under the stars and while the sun rose, where my solitude served my grace, meditation, peace, and innovative ideas.
You prepare a table before me in the presence of my enemies; You anoint my head with oil; my cup overflows. Surely goodness and mercy shall follow me all the days of my life, and I shall dwell in the house of the Lord my whole life long.